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Avocados, all commercial varieties, raw

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 22g	28 %

Saturated Fat 3.2g	16 %

Sodium 11mg	0 %

Total Carbohydrate 13g	5 %

Dietary Fiber 10g	36 %

Sugar 1g

Protein 3g	6 %

Vitamin D 0mcg	0 %

Calcium 18mg	1 %

Iron 0.8mg	4 %

Potassium 728mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Avocados, all commercial varieties, raw nutrition facts and analysis per 1 cup, cubes (150 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.50 mcg	1 %
Carotene, alpha	36.00 mcg
Carotene, beta	93.00 mcg
Cryptoxanthin, beta	42.00 mcg
Lutein + zeaxanthin	406.50 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.101 mg	8 %
Riboflavin [Vitamin B2]	0.195 mg	15 %
Niacin [Vitamin B3]	2.607 mg	16 %
Pantothenic acid [Vitamin B5]	2.083 mg	42 %
Vitamin B6	0.386 mg	23 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	121.50 mcg	30 %
Folate, food	121.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	15.0 mg	17 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	3.10 mg	21 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.10 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.49 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	31.5 mcg	26 %
Vitamin K1 [Phylloquinone]	31.5 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	1.1 mg
Choline	21.3 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Copper	0.28 mg	31 %
Fluoride	10.5 mcg
Iron	0.82 mg	5 %
Magnesium	43.50 mg	10 %
Manganese	0.213 mg	9 %
Phosphorus	78.00 mg	6 %
Potassium	727.50 mg	15 %
Selenium	0.60 mcg	1 %
Sodium	10.50 mg	0 %
Zinc	0.96 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.00 g	6 %
Alanine	0.164 g
Arginine	0.132 g
Aspartic acid	0.354 g
Cystine	0.041 g
Glutamic acid	0.430 g
Glycine	0.156 g
Histidine	0.074 g	6 %
Isoleucine	0.126 g	8 %
Leucine	0.214 g	6 %
Lysine	0.198 g	6 %
Methionine	0.057 g
Phenylalanine	0.146 g
Proline	0.147 g
Serine	0.171 g
Threonine	0.109 g	7 %
Tryptophan	0.037 g	9 %
Tyrosine	0.074 g
Valine	0.161 g	8 %
Phenylalanine + Tyrosine	0.22 g	8 %
Methionine + Cysteine	0.057 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.79 g	5 %
Fiber	10.05 g	36 %
Starch	0.17 g
Sugars	0.99 g
Fructose	0.18 g
Galactose	0.15 g
Glucose	0.56 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.09 g
Net carbs	2.74 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.17 g	0.02 g	0.12

Nutrient

Amount

21.990 g

28 %

3.189 g

16 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

3.112 g

0.000 g

0.074 g

0.002 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

14.698 g

0.000 g

0.037 g

Heptadecenoic acid

0.015 g

1.047 g

13.599 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

2.724 g

α-linolenic acid n-3 (ALA)

0.17 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.024 g

0.000 g

2.511 g

0.000 g

0.188 g

0.000 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	114.00 mg
Campesterol	7.50 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	3.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.37 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	109.84 g

Foods related to avocados, all commercial varieties, raw

Avocados, all commercial varieties, raw contains 240 calories per 150 g serving. This serving contains 22 g of fat, 3 g of protein and 13 g of carbohydrate. The latter is 1 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Avocados, all commercial varieties, raw contains 3.2 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Avocados, all commercial varieties, raw contains 10.50 mcg vitamin A, 15.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.82 mg of iron, 18.00 mg of calcium, 728 mg of potassium. Avocados, all commercial varieties, raw belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Avocados, all commercial varieties, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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